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Get a Life Why Dont Ya?!
It's okay to take your job seriously, to be a stickler for professionalism, and sure it's wonderful to take your responsibilities seriously. However, you have to be a bit careful when you allow your job to become your LIFE. Give your work your best effort, stand up for your beliefs, but be careful that you don't become a one-dimensional robot that just has his or her tape programmed to talk about how much work he has to do. If you notice people by the water cooler scatter when you come by, I'm afraid to break the news to you. They know it? they don't want you to pass that energy on to them?they see that you have no life. Yikes...maybe I'm being a little harsh, but I've been there, so I know. While working at HBO as a Director, I worked long hours. My office became my second home. There was a leopard rug (don't laugh), candles, incense, soft jazz, and dim lights. My co-workers would always joke around about it being like a lounge and that I should serve martinis during meetings. LOL But I realized I made it so comfortable, because that's where I spent most of my waking moments. It's pathetic when I think about it now. Sure, I was getting a great salary and yeah?I loved what I did, however what was seriously lacking was some 'me time'. Other parts in my life weren't fulfilled, because of this 'love' for my job. Now?being a 'self-bosser' for two years, I cringe when I see others with this obsession. Especially, if it's not their own company. I see it sucking the spirit right out of them. I was inspired to write about this topic this month by a long time friend of mine, because he's going through a rough period in his career where work is all he knows. Although, he's extremely successful..he's not the same person because work is all he talks about and being at the top is all he lives for. The end result is that he barely has enough time for hobbies, family, or friends. He's only 28 and stressed out beyond belief. You can look at him and tell he has tightness in the back of his neck as his brain tinkers away thinking about, "work, work, work."That tightness in the back of my neck is a feeling that I don't miss. But even though I do get stressed out sometimes?knowing how to strive for balance and a healthy life has prevented it from occurring much less. Now the question for you is?Has your JOB become your LIFE? Have you changed as a person and let your spirit fade? Take this simple quiz and see if you are showing symptoms of a workaholic. Answer yes or no to each question. 1. Do I have a 'me day'? One day out of the week that I use to focus on me and me alone? (This means no business calls, meetings, or business reading.) 2. Can I spend time away from work and not think about business issues? 3. Do I talk to my spouse, friends, and family about topics OTHER than business or my day at work? 4. Am I spending quality time with my family? 5. Do I have a hobby? 6. Do I still have friends? (outside of the office) 7. Do I laugh and smile as much as I used to? If you answered NO to three or more of these questions. I'd like you to take a seat, light a candle, close your eyes, and repeat this chant. "I must get a life." I'm just teasing ya?But seriously folks, here are some real pointers to help you recapture your true self and not get lost in WORK. Find Balance and Reduce Stress: 1. Get a physical: Get an accurate assessment of your health. What's your cholesterol count? Your blood pressure? How much do you weigh (and should you lose any to better your health)? If you are currently experiencing symptoms of stress, your physician will assess their significance and prescribe a treatment. 2. Tap into yourself EVERY DAY: Meditate, pay, chant, or say an affirmation...whatever works for you spiritually can serve as a great relaxation technique. 3. Eat healthy and begin a journey towards a healthier lifestyle: Health is a buffer against stress. Increasing your physical stamina through diet, exercise, and rest will help you combat the stressors in your life. 4. Improve your time management: Take a course or purchase a book to learn the best ways to manage your time AND your energy. 5. Take Energizing Breaks: - If time or money doesn't permit you to take a full-fledged vacation, then escape to a location close to home for a weekend retreat. Make sure people call you only for an emergency! - Treat yourself to a day-spa for some pampering. A massage or facial will always do the trick! - You can also do something as simple as going to your public library or book store. Browse the travel section, photography books, or fiction. Peruse anything that lets your mind go on a mini-vacation. - Take a walk in the park and bring a book and just relax. (Non-work related reading only guys!) 6. Day Dream!: "When you think about pleasurable things like sex or food, PET scans show different patterns lighting up in your brain than when you think about work or something unpleasant," says Mehmet Oz, MD, Director of the Cardiovascular Institute at Columbia Presbyterian Medical Center, in O Magazine. Realize you aren't perfect, you aren't a machine. Humans are incapable of perfection, so stop beating yourself. Free yourself to ignore some of the social pressures that have been holding you back from your hopes and dreams. Your ambitious nature may get you to the top, but you might just be waving down at everyone you let fade out of your life. You'll have no one to share your successes with. Remember that friends and loved ones suffer those weekends and late nights you are home answering email or constantly checking your office voicemail. Don't turn your focus away from what is truly important. Instead, learn to measure your success by the balance and happiness you achieve in your life on a whole?I wish you luck in achieving that life that you want and need! Simone Kelly is author and founder of Gots To Have It, Marketing, a firm that specializes in marketing and empowering entrepreneurs with a series of workshops and networking events. Please view her company web sites here: http://www.gotstohaveit.com and http://www.giventakenetwork.org
MORE RESOURCES: Careers at Givaudan Givaudan Meet Native American Veterans where they live with a VA career VA.gov Home | Veterans Affairs Careers | Career Opportunities West Virginia University I moved to Alaska after college for a job. I lost all my friends because I put my career first. Business Insider Jobs City of Rochester (.gov) Careers at TWU Texas Woman's University 15 Companies Offering Health Insurance to Part-Time Workers U.S News & World Report Money Careers Catholic University Communications Careers at CMS CMS Recruitment St John's University News Careers at FEMA FEMA Physicians are the nation’s top earners – a slideshow Medical Economics Jobs and Training at FDA FDA.gov Jobs at Liberty University Liberty News Careers at VA VA.gov Home | Veterans Affairs Job Seekers University of Illinois Urbana-Champaign City of Tampa Careers City of Tampa Healthcare Jobs at Novant Health | Novant Health Novant Health Careers BASF Careers at University of Missouri Health Care | University of Missouri Health Care jobs University of Missouri Health Care Nursing jobs VA.gov Home | Veterans Affairs Career Opportunities UMHB Jobs at BCA Minnesota Department of Public Safety Careers | Human Resources The Seattle U Newsroom - News, stories and more Statement by Acting Secretary of Labor Julie Su on October jobs report US Department of Labor Careers at Union | Human Resources Union College Careers Washington State University Employment Services American Mathematical Society Recruiters urge candidates to use AI to apply for jobs Financial Times Working for ICE U.S. Immigration and Customs Enforcement Newsroom US employers added just 12,000 jobs last month as hurricanes and strikes sharply reduce payrolls The Associated Press October 2024 jobs report: How two major hurricanes, labor strike might affect the numbers - NBC News UF Health Careers UF Health - University of Florida Health Work for Us (U.S. National Park Service) National Park Service Careers at Prairie View A&M University Prairie View A&M University Job Search Results UnitedHealth Group UN COMMON CAREERS VCU Health Career Opportunities Gilead Sciences Employment | Department of Corrections Governor Tom Wolf Careers S&P Global Careers Medline Reservists (On-Call) FEMA Job Opportunities Bellevue School District How to Apply FEMA Work at Syracuse University Syracuse University Careers Micron Careers at Discovery Education Discovery Education Jobs report on eve of election will be among the most muddled in years The Associated Press Join our team FHI 360 Careers KPMG Career Development PRSA Careers Boys & Girls Clubs of America Careers The Guggenheim Museums and Foundation Careers at Air Liquide Air Liquide Internship Opportunities | Careers Boston Consulting Group What Trump's election victory means for job seekers Business Insider Search & apply for jobs Boehringer Ingelheim Careers at Jacobs Jacobs Careers in A&O Shearman Work At Chess.com Chess.com Students and graduates JPMorgan Chase Careers Oregon WildBlog Career Paths FEMA Green Jobs King County Highest-Paying Engineering Careers in 2024 University of North Dakota The 16 Best Jobs for Creative & Restless ADHD Brains ADDitude magazine The Best Jobs in America in 2024 U.S News & World Report Money Mental health at work World Health Organization The 10 jobs that landed the biggest pay rises in financial year 2024 The Australian Financial Review 20 Careers With the Most Job Security Right Now U.S News & World Report Money Benefits for the whole you Accenture Jobs and careers | Veterans Affairs Veterans Affairs Revised figures show annual U.S. job growth was much lower than previously reported Los Angeles Times Why Employees Quit HBR.org Daily JobFeed NSW Department of Education Statement by Acting Secretary of Labor Su on January jobs report US Department of Labor |
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