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5 Ways to Combat Job Burnout
Job burnout happens when the stress or prolonged frustration of a job or career contributes to emotional and physical exhaustion. The ability to cope with general life stressors outside of work is strained. This combination results in a lack of motivation, fatigue, irritability, and sometimes depression. Job burnout presents a significant challenge for everyone supporting the burned out individual. The challenge of burnout can be especially taxing for creative, goal-oriented people. When these people blame themselves for their situation, the feeling of exhaustion only gets worse and they feel helpless. Their efforts seem to get them nowhere. The cycle of working harder, seeing little or no results and getting increasingly stressed out is extremely disparaging. As a career coach specializing in helping people through this exhausting cycle, I've found tools that help combat burnout. If you suffer from burnout, applying these tools will help you increase your energy and incremently take your life back from your draining job. 1. Create an emergency escape route An emergency escape route takes some of the paralyzing stress of burnout off you. You facilitate the planning for your next step. Some first steps in creating your escape route are: find ways to create a money reserve and prepare a current resume. 2. Design support environments Environments are the circumstances, objects, or conditions which surround you. An environment can be your eNetwork (email, web, electronic community) or your vocabulary. You can increase your creativity and inspiration by setting up supportive environments that constantly trigger inspiration. If your morning drive to the office finds you discouraged by listening to negative morning news, consider creating a new environment by listening to your favorite music or to inspirational talks. 3. Eliminate drains A drain is anything that wastes your time, drains your energy, and has some negativity around it. It could be circumstances, habits, things or people. Drains have an opportunity cost. When you focus on a drain, you don't have time to create, respond to opportunities (or even notice them), or do what you really want. You miss out on opportunities which might be more fun, lucrative, creative or significant. 4. Uncover your job values Your values are the behavior and activities to which you are naturally drawn. When engaged in these activities, you feel most like yourself: connected, excited, glowing. Your life has a feeling of effortlessness. Most of us lead lives which do not grant us the chance to feel this way. If you take the time to identify your values, you will be more aware of why there are conflicts between you and your job and be more able to identify the needs you have sacrificed. 5. Define success for yourself Until you take the time to define success for yourself, it will be defined by others (your boss, your parents, your partner), your culture, the past, or advertising. One way to define success for yourself is to complete the sentence, "I know I am being successful by . . ." Krista Regedanz specializes in working with professionals struggling with the drain of job and career burnout. She coaches, writes and speaks about the challenges of getting unstuck from meaningless work and reorienting around inspiration, growth, and evolution. For more information contact Krista by email at Krista@ExperienceEvolution.com or visit her website at http://www.ExperienceEvolution.com
MORE RESOURCES: Careers at Prairie View A&M University Prairie View A&M University Corporate Lowe's National Park Service restores some jobs of fired employees, pledges to hire 7,700 seasonal workers WVTM13 Birmingham 2025 Job Hunting: The Skills That Will Make or Break Your Career and the Fastest Growing Fields Investopedia Careers Baxter Commonwealth Job Fair Governor Tom Wolf Careers at USCIS USCIS Charted: Which Jobs Are Using AI the Most? Visual Capitalist Investigation: Ohio Dept. of Natural Resources lawyer worked second job on state's dime The Columbus Dispatch Careers ontarioca.gov Employment at IEA Illinois Education Association Careers | Home USDA.gov Thousands of federal employees fired from US regulatory and science funding agencies Chemical & Engineering News Employment opportunities Department of Taxation and Finance Jobs City of Rochester (.gov) Store Hourly Job Areas Target Corporate Careers at TWU Texas Woman's University Work at Butler Butler University Jobs and Training at FDA FDA.gov Jobs at Liberty University Liberty News Work at the U.S. Department of Energy Energy.gov Employment | Department of Corrections Governor Tom Wolf Careers at University of Missouri Health Care | University of Missouri Health Care jobs University of Missouri Health Care Careers and Jobs at CRS Catholic Relief Services Apply to Work as a 911 Call Taker RaleighNC.gov Work With Us National Oceanic and Atmospheric Administration Work for the City of St. Louis City of St. Louis Career Opportunities UMHB Work for Us (U.S. National Park Service) National Park Service Careers at Willamette Willamette University Careers BASF Career Opportunities Gilead Sciences Healthcare Jobs at Novant Health | Novant Health Novant Health Job Seekers University of Illinois Urbana-Champaign Careers Washington State University IOM career gateways International Organization for Migration (IOM) Careers West Virginia Department of Education Careers at FEMA FEMA Jobs and careers | Veterans Affairs Veterans Affairs MTA is hiring for jobs with no education requirements or experience PIX11 New York News Meta slashes 3,600 jobs worldwide, including in the Bay Area KTVU FOX 2 San Francisco Future of Jobs Report 2025: The jobs of the future – and the skills you need to get them World Economic Forum UF Health Careers UF Health - University of Florida Health Fargo VA Health Care System Jobs And Careers | VA Fargo Health Care | Veterans Affairs Veterans Affairs Careers CrowdStrike MBA applications bounce back in tougher job market Financial Times Job Opportunities Bellevue School District Current opportunities Turner & Townsend Careers KPMG DOE Report Shows Clean Energy Jobs Grew at More Than Twice the Rate of Overall U.S. Employment Energy.gov Work at UI Health Care | University of Iowa Health Care University of Iowa Health Care Medical Center Careers S&P Global Recorded Video Interviews Target Corporate Explore BCG locations around the world Boston Consulting Group WORK AT LVMH LVMH Careers at Jacobs Jacobs Surging job market could prove costly for households, businesses as odds of quick rate cuts fade The Associated Press Early careers NHS staff increasingly unhappy at work Personnel Today Work with us JPMorgan Chase Internship Opportunities | BCG Boston Consulting Group Highest-Paying Engineering Careers in 2024 University of North Dakota Students and graduates JPMorgan Chase Careers at Discovery Education Discovery Education Careers Turner & Townsend Careers at Sinai Health Sinai Health Employment Opportunities Unity Health Toronto Careers City of Norfolk (.gov) |
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