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5 Ways to Combat Job Burnout
Job burnout happens when the stress or prolonged frustration of a job or career contributes to emotional and physical exhaustion. The ability to cope with general life stressors outside of work is strained. This combination results in a lack of motivation, fatigue, irritability, and sometimes depression. Job burnout presents a significant challenge for everyone supporting the burned out individual. The challenge of burnout can be especially taxing for creative, goal-oriented people. When these people blame themselves for their situation, the feeling of exhaustion only gets worse and they feel helpless. Their efforts seem to get them nowhere. The cycle of working harder, seeing little or no results and getting increasingly stressed out is extremely disparaging. As a career coach specializing in helping people through this exhausting cycle, I've found tools that help combat burnout. If you suffer from burnout, applying these tools will help you increase your energy and incremently take your life back from your draining job. 1. Create an emergency escape route An emergency escape route takes some of the paralyzing stress of burnout off you. You facilitate the planning for your next step. Some first steps in creating your escape route are: find ways to create a money reserve and prepare a current resume. 2. Design support environments Environments are the circumstances, objects, or conditions which surround you. An environment can be your eNetwork (email, web, electronic community) or your vocabulary. You can increase your creativity and inspiration by setting up supportive environments that constantly trigger inspiration. If your morning drive to the office finds you discouraged by listening to negative morning news, consider creating a new environment by listening to your favorite music or to inspirational talks. 3. Eliminate drains A drain is anything that wastes your time, drains your energy, and has some negativity around it. It could be circumstances, habits, things or people. Drains have an opportunity cost. When you focus on a drain, you don't have time to create, respond to opportunities (or even notice them), or do what you really want. You miss out on opportunities which might be more fun, lucrative, creative or significant. 4. Uncover your job values Your values are the behavior and activities to which you are naturally drawn. When engaged in these activities, you feel most like yourself: connected, excited, glowing. Your life has a feeling of effortlessness. Most of us lead lives which do not grant us the chance to feel this way. If you take the time to identify your values, you will be more aware of why there are conflicts between you and your job and be more able to identify the needs you have sacrificed. 5. Define success for yourself Until you take the time to define success for yourself, it will be defined by others (your boss, your parents, your partner), your culture, the past, or advertising. One way to define success for yourself is to complete the sentence, "I know I am being successful by . . ." Krista Regedanz specializes in working with professionals struggling with the drain of job and career burnout. She coaches, writes and speaks about the challenges of getting unstuck from meaningless work and reorienting around inspiration, growth, and evolution. For more information contact Krista by email at Krista@ExperienceEvolution.com or visit her website at http://www.ExperienceEvolution.com
MORE RESOURCES: Work At Chess.com Chess.com Report: community college students need more career guidance Inside Higher Ed Careers - Human Resources Kennesaw State University Will Artificial Intelligence Steal My Job? | On Careers | U.S. News U.S News & World Report Money Jobs and Training at FDA FDA.gov Careers Boys & Girls Clubs of America Careers at TWU | The Office of Human Resources | TWU Texas Woman's University Workers eager to fill 3,000 Las Vegas jobs to build Brightline Fox 5 Las Vegas Careers Fred Hutchinson Cancer Center Careers Micron Careers at FEMA FEMA Find a Job Samaritan Health Services Tesla mass layoffs impact Bay Area, with over 2,750 jobs lost San Francisco Chronicle Careers | Job Opportunities | MaineHealth MaineHealth Careers at Bucknell Bucknell University Curry College launches job guarantee program Inside Higher Ed Career Paths FEMA Job Search Results - Careers at UnitedHealth Group UnitedHealth Group My career race is in the home stretch, here's what I know Financial Times Industry sells workers on ag jobs The Western Producer Employment USC Upstate Veterans and transitioning military | VA Careers VA.gov Home | Veterans Affairs Green careers report: Understanding green jobs and their increasing demand The Economic Times Data indicates a strong job market but some employment seekers — even those with a Ph.D. — say they struggle Yahoo Finance Careers Smith College Grécourt Gate What Researchers Discovered When They Sent 80000 Fake Résumés to U.S. Jobs The New York Times Careers at NATO NATO HQ Apply for a Job The City of Vancouver, WA The Best Jobs in America in 2024 | Careers | U.S. News U.S News & World Report Money Despite lagging performance, California expected to avoid recession Los Angeles Times Join our team FHI 360 Careers at NADA | NADA NADA Blog Chesapeake Public Schools Employment Opportunities Chesapeake Public Schools Careers at USI University of Southern Indiana Careers Medline Newsroom Work for Us (U.S National Park Service Careers The Ocean Cleanup Careers at Air Liquide Air Liquide Careers | US Forest Service USDA Forest Service Careers in mental health services : Career Outlook: U.S Bureau of Labor Statistics Lawsuit claims Sheetz denied employment to class of job applicants because of their race WPXI Pittsburgh Careers Technip Energies Early careers UBS AI Will Transform the Global Economy. Let's Make Sure It Benefits Humanity. International Monetary Fund Careers CPKC Work Here UnitedHealth Group CoinGecko Careers: Careers at CoinGecko CoinGecko Careers with Impact IFC Press Releases Early Careers | Mondelēz International, Inc. Mondelez International It's Time to Rethink Traditional Career Trajectories HBR.org Daily Which US workers are exposed to AI in their jobs? Pew Research Center What We Offer UnitedHealth Group Best job site of 2024 TechRadar Education and Development WellSpan Health Career Symposium National Institute of Environmental Health Sciences The Challenges of Retiring from a High-Powered Job HBR.org Daily Opinion | The A.I. Economy Will Make Jobs More Human The New York Times In-Demand Jobs for Seniors | Retirement | U.S. News U.S News & World Report Money Explore and find your profession TotalEnergies.com John Lewis publishes job interview questions to aid preparation Personnel Today 40 Best Travel Jobs To Make Money Traveling (They Really Exist!) Expert Vagabond Find a Role Bain & Company Careers at UNHCR UNHCR Jobs Energy.gov Upgraded National Career Service portal to give job market a fillip Business Standard Employment Opportunities City of Windsor Careers City of Somerville Careers | City of Norfolk, Virginia - Official Website City of Norfolk (.gov) Jobs at Parks Canada Canada.ca Employment Opportunities Unity Health Toronto Careers & Employment Pinellas County |
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