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5 Ways to Combat Job Burnout
Job burnout happens when the stress or prolonged frustration of a job or career contributes to emotional and physical exhaustion. The ability to cope with general life stressors outside of work is strained. This combination results in a lack of motivation, fatigue, irritability, and sometimes depression. Job burnout presents a significant challenge for everyone supporting the burned out individual. The challenge of burnout can be especially taxing for creative, goal-oriented people. When these people blame themselves for their situation, the feeling of exhaustion only gets worse and they feel helpless. Their efforts seem to get them nowhere. The cycle of working harder, seeing little or no results and getting increasingly stressed out is extremely disparaging. As a career coach specializing in helping people through this exhausting cycle, I've found tools that help combat burnout. If you suffer from burnout, applying these tools will help you increase your energy and incremently take your life back from your draining job. 1. Create an emergency escape route An emergency escape route takes some of the paralyzing stress of burnout off you. You facilitate the planning for your next step. Some first steps in creating your escape route are: find ways to create a money reserve and prepare a current resume. 2. Design support environments Environments are the circumstances, objects, or conditions which surround you. An environment can be your eNetwork (email, web, electronic community) or your vocabulary. You can increase your creativity and inspiration by setting up supportive environments that constantly trigger inspiration. If your morning drive to the office finds you discouraged by listening to negative morning news, consider creating a new environment by listening to your favorite music or to inspirational talks. 3. Eliminate drains A drain is anything that wastes your time, drains your energy, and has some negativity around it. It could be circumstances, habits, things or people. Drains have an opportunity cost. When you focus on a drain, you don't have time to create, respond to opportunities (or even notice them), or do what you really want. You miss out on opportunities which might be more fun, lucrative, creative or significant. 4. Uncover your job values Your values are the behavior and activities to which you are naturally drawn. When engaged in these activities, you feel most like yourself: connected, excited, glowing. Your life has a feeling of effortlessness. Most of us lead lives which do not grant us the chance to feel this way. If you take the time to identify your values, you will be more aware of why there are conflicts between you and your job and be more able to identify the needs you have sacrificed. 5. Define success for yourself Until you take the time to define success for yourself, it will be defined by others (your boss, your parents, your partner), your culture, the past, or advertising. One way to define success for yourself is to complete the sentence, "I know I am being successful by . . ." Krista Regedanz specializes in working with professionals struggling with the drain of job and career burnout. She coaches, writes and speaks about the challenges of getting unstuck from meaningless work and reorienting around inspiration, growth, and evolution. For more information contact Krista by email at Krista@ExperienceEvolution.com or visit her website at http://www.ExperienceEvolution.com
MORE RESOURCES: Careers at Givaudan Givaudan Meet Native American Veterans where they live with a VA career VA.gov Home | Veterans Affairs Careers | Career Opportunities West Virginia University I moved to Alaska after college for a job. I lost all my friends because I put my career first. Business Insider Jobs City of Rochester (.gov) Careers at TWU Texas Woman's University 15 Companies Offering Health Insurance to Part-Time Workers U.S News & World Report Money Careers at FEMA FEMA Physicians are the nation’s top earners – a slideshow Medical Economics Jobs and Training at FDA FDA.gov Jobs at Liberty University Liberty News City of Tampa Careers City of Tampa Job Seekers University of Illinois Urbana-Champaign Healthcare Jobs at Novant Health | Novant Health Novant Health Careers at VA VA.gov Home | Veterans Affairs Careers BASF Careers Fred Hutch News Service Nursing jobs VA.gov Home | Veterans Affairs Career Opportunities UMHB Jobs at BCA Minnesota Department of Public Safety Statement by Acting Secretary of Labor Julie Su on October jobs report US Department of Labor Careers at Union | Human Resources Union College Careers Washington State University Employment Services American Mathematical Society Recruiters urge candidates to use AI to apply for jobs Financial Times US employers added just 12,000 jobs last month as hurricanes and strikes sharply reduce payrolls The Associated Press Working for ICE U.S. Immigration and Customs Enforcement Newsroom DWR careers: Come work with us! Utah Division of Wildlife Resources October 2024 jobs report: How two major hurricanes, labor strike might affect the numbers - NBC News UF Health Careers UF Health - University of Florida Health Work for Us (U.S. National Park Service) National Park Service Careers at Prairie View A&M University Prairie View A&M University Job Search Results UnitedHealth Group UN COMMON CAREERS VCU Health Career Opportunities Gilead Sciences Employment | Department of Corrections Governor Tom Wolf Careers S&P Global Careers Medline Reservists (On-Call) FEMA Job Opportunities Bellevue School District How to Apply FEMA Careers Micron Careers at Discovery Education Discovery Education Jobs report on eve of election will be among the most muddled in years The Associated Press Join our team FHI 360 Careers KPMG Careers The Guggenheim Museums and Foundation Internship Opportunities | Careers Boston Consulting Group What Trump's election victory means for job seekers Business Insider IT and Tech - Education Forbes Careers at Jacobs Jacobs Careers in A&O Shearman Work At Chess.com Chess.com Students and graduates JPMorgan Chase How to Become a Raleigh Firefighter RaleighNC.gov Career Paths FEMA Highest-Paying Engineering Careers in 2024 University of North Dakota Mental health at work World Health Organization Benefits for the whole you Accenture Why Employees Quit HBR.org Daily JobFeed NSW Department of Education Who Says Teen Jobs Don’t Come with Benefits? ADDitude magazine Two unis walking the career path alongside graduates The Australian Financial Review How to realize the potential of rising digital jobs World Economic Forum Current opportunities Turner & Townsend Careers City of Norfolk (.gov) 9 Trends That Will Shape Work in 2024 and Beyond HBR.org Daily The Top 40 Jobs for Women Looking to Change Careers at 40+ Parade Magazine 8 global issues shaping and driving job creation World Economic Forum Jobs Energy.gov Careers at King County King County Which Jobs Have a Future? Statista More and more jobs can be done from anywhere. What does that mean for workers? World Economic Forum Employment Opportunities Unity Health Toronto Careers City of Somerville Jobs Dublin City University |
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