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Do What You Love, Love What You Do
Everyone dreams of a life full of love and adventure. But we fill ourselves with reasons not to follow our dreams. Instead of protecting us, they imprison and hold us back. Life will be over before we know it, so now is the time to really live life and love. In Life Lessons, Elizabeth Kübler-Ross and David Kessler suggest that love is the only gift in life that is not lost and is ultimately the only thing we can really give. Start by loving yourself. 1. Love Yourself. To give love, you must have love. Too often we put conditions on love. Conditions on love weigh it down and keep us from loving completely. * Be Compassionate With Yourself. Don't judge, criticize or beat yourself up when you make a mistake. Cut yourself some slack. * Nurture Your Soul. Do things that make you feel good about yourself and make you truly glad you did them. Let the love in that's all around. Schedule and budget for these nurturing activities; pick something that will make you feel great and do it! * Remove Barriers. Let go of conditions you place on giving and receiving love. Give love freely with no thought of receiving love in return. Receive love with no conditions or self-criticism. Remember the Beatles song lyric from The End, "? And in the end, the love you take is equal to the love you make." 2. Love What You Do. Mihaly Csikszentmihalyi, in Flow, the Psychology of Optimal Experience, identifies eight major components of enjoying an activity. His studies on flow suggest an activity is enjoyable when at least one and often all eight components are present. * Completion. We need tasks with sufficient complexity to challenge and stretch us to develop our skills but that won't overwhelm us. * Concentration. The root of concentrate means to "center". We need tasks that allow us to wrap our mind around it and be challenged by it. Tasks that are too hard will overwhelm us; tasks that are too easy will bore us. * Clear Goals. Stephen Covey tells us to begin with the end in mind, to know what we'd like to accomplish. A clear goal gives us a specific outcome that our mind can use to discern if we are meeting the test. * Feedback. Feedback allows you to compare your outcome to your goal. It's a symbolic message that allows you to create order in your consciousness and shift your efforts if your outcome is off course. * Deep, Effortless Involvement. Attending fully to what is happening in the present prevents our mind from filling with extraneous worries, thoughts and distractions. Applying all your relevant skills to meeting challenges focuses your attention completely, so you cease being aware of yourself as separate from your activity. You become one with it; you act spontaneously. * Sense of Control. Developing your skills so you can reduce the margin of error as close to zero as possible and being able to influence a doubtful outcome produces a sense of exercising control in difficult situations. * Self Concern Disappears. Protecting our ego, the image we hold of ourselves as separate from everything else, requires mental energy. Enjoyable activities with clear goals, stable rules and challenges well matched to our skills present no threat to our egos. Immersion in such activity strengthens our sense of being capable. * Altered Sense of Time. Immersion in challenging activity causes how we perceive time to speed up (we look up and 8 hours have passed without noticing) or slow down (like a batter watching a pitch in slow motion). Complete involvement frees us from the tyranny of time and deepens enjoyment. Pick an activity that has these traits and you'll love what you do. 3. Love in Service to Others. In A Simpler Way, Margaret Wheatley and Myron Kellner-Rogers suggest that any self-expression that is not meaningful to others is irrelevant and won't survive in a systems-seeking world. So expressing what you love in service to others is your task. * Do What You Love. Identify anything that meets some or all of the eight criteria listed above for loving what you do. What would you do if money were not an object? Let your list simmer on the back burner of your subconscious. * Combine Activities You Love. List without judging the things you love to do and how you might combine them. If you love writing, travel and spirituality, you might consider traveling to spiritual sites and writing a travel guide on how to get there and what to do once you're there. Or consider organizing, marketing and guiding travel tours there. Be creative; use your imagination! * Serve Others. As you imagine possible manifestations of the activities you love, guide your imagination to ways that serve others. Remember, if you're going to make a living by doing what you love, you'll need others to pay you! Make your offering something others want or need! Love and treat yourself well, learn what you love to do and do what you love in a ways that serves the needs of others! You'll be glad you did! Copyright 2005, Fruition Coaching. All rights reserved. Rick Hanes is a life and career coach, writer, outdoorsman, gardener and tireless advocate for living life with purpose and passion. He founded Fruition Coaching in 2004 to lead the fight against leading lives of quiet desperation. Check his website at http://www.fruitioncoaching.com to contact him about rekindling the fire of your life!
MORE RESOURCES: Careers at Givaudan Givaudan Meet Native American Veterans where they live with a VA career VA.gov Home | Veterans Affairs Careers | Career Opportunities West Virginia University I moved to Alaska after college for a job. I lost all my friends because I put my career first. Business Insider Jobs City of Rochester (.gov) Careers at TWU Texas Woman's University 15 Companies Offering Health Insurance to Part-Time Workers U.S News & World Report Money Careers at FEMA FEMA Physicians are the nation’s top earners – a slideshow Medical Economics Jobs and Training at FDA FDA.gov Jobs at Liberty University Liberty News City of Tampa Careers City of Tampa Job Seekers University of Illinois Urbana-Champaign Healthcare Jobs at Novant Health | Novant Health Novant Health Nursing jobs VA.gov Home | Veterans Affairs Career Opportunities UMHB Statement by Acting Secretary of Labor Julie Su on October jobs report US Department of Labor Careers at Union | Human Resources Union College Careers Washington State University Recruiters urge candidates to use AI to apply for jobs Financial Times US employers added just 12,000 jobs last month as hurricanes and strikes sharply reduce payrolls The Associated Press Working for ICE U.S. Immigration and Customs Enforcement Newsroom October 2024 jobs report: How two major hurricanes, labor strike might affect the numbers - NBC News UF Health Careers UF Health - University of Florida Health Work for Us (U.S. National Park Service) National Park Service Careers at Prairie View A&M University Prairie View A&M University Job Search Results UnitedHealth Group UN COMMON CAREERS VCU Health Work With Us National Oceanic and Atmospheric Administration Career Opportunities Gilead Sciences Careers Medline Reservists (On-Call) FEMA Jobs and internships Bureau of Transportation Statistics Job Opportunities Bellevue School District How to Apply FEMA Careers Micron Careers at Discovery Education Discovery Education Jobs report on eve of election will be among the most muddled in years The Associated Press Careers KPMG Join our team FHI 360 Internship Opportunities | Careers Boston Consulting Group What Trump's election victory means for job seekers Business Insider Careers at Jacobs Jacobs Careers in A&O Shearman Work At Chess.com Chess.com Students and graduates JPMorgan Chase Career Paths FEMA Careers at Balfour Beatty Balfour Beatty Highest-Paying Engineering Careers in 2024 University of North Dakota The secret to career success may well be off to the side The Economist The 16 Best Jobs for Creative & Restless ADHD Brains ADDitude magazine Mental health at work World Health Organization The 10 jobs that landed the biggest pay rises in financial year 2024 The Australian Financial Review Benefits for the whole you Accenture Why Employees Quit HBR.org Daily JobFeed NSW Department of Education Two unis walking the career path alongside graduates The Australian Financial Review How to realize the potential of rising digital jobs World Economic Forum Careers Turner & Townsend Current opportunities Turner & Townsend AI Will Transform the Global Economy. Let’s Make Sure It Benefits Humanity. International Monetary Fund Careers City of Norfolk (.gov) 9 Trends That Will Shape Work in 2024 and Beyond HBR.org Daily 8 global issues shaping and driving job creation World Economic Forum Jobs Energy.gov Careers at King County King County More and more jobs can be done from anywhere. What does that mean for workers? World Economic Forum > Careers > Job-listings National Reconnaissance Office Employment Opportunities Unity Health Toronto Jobs Dublin City University Careers City of Somerville Careers UTSA Today Careers at USI University of Southern Indiana Careers with the City of London City of London, Ontario Apply for a Job - The City of Vancouver, WA |
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