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Spiritual Practices Offer Peace and Acceptance
Facing career transitions and daily life challenges can leave us feeling lonely, stressed and anxious. How do we manage to deal with the financial and emotional stress of having a home, a car, work (or no work), kids and a spouse in this too-busy world? Spiritual practices can help us navigate through the turmoil of work and life transitions with more acceptance and peace. Below, I shall introduce three simple spiritual practices which can help us live life from a more supportive, comforting perspective. These practices can help us shift from habitually reacting to life's problems, to walking a path of more peace and acceptance. However, before introducing these Spiritual Practices, we need to realize this is not about fixing ourselves! We Do Not Need Fixing Self-improvement and much of the network marketing industry bombards us with the ideas that if we fix or change our beliefs, attitudes, old wounds, thinking, goals, financial situation then we will be O.K. or a success. We are further burdened with blame and shame for supposedly having created our so-called "lack or negative situation" with our thinking, beliefs or unaddressed childhood hurts. These egocentric doctrines hurt us. Where is the room for God's infinite plan, our soul's work, indeed our lifework; within such narrow thinking? There is much at work, far beyond our control or our imagination, shaping our lives. At times, we are but frail dust swept within the winds of change. During these difficult times, like career changes and lifework challenges, we need compassion for our human condition? not self-incriminating lectures. Paradoxically, there is an element of truth in the school of thought that our beliefs, thinking, attitudes and old hurts can affect our quality of life. Holding seemingly irreconcilable opposites like these at the same time, is part of our soul's journey. Clearly, though, our lives are not a problem to be fixed and we are not to blame for every life occurrence. "Events occur because conditions are right, and your action only contributes to one of many conditions." Lieh-Tzu Often I hear people lamenting their lives; saying they should be further ahead in their careers, relationships, financial situation, and even in their self growth. Yet, creating change involves much more than decision-making and setting goals. We are planting the seeds which grow our being. Often we have to grow into the being which can make the changes we wish to have. Growing a being is the work of a lifetime not ten-easy-steps-to-a-new-you. This is why career change or any type of life transition can take much longer than we planned. The more time I spend on this planet, the more I realize how very little is really within my control and how rarely things work out according to my time line. More and more, I am aware of the hand of God orchestrating life, with us but players upon a great stage. Wherever we are right now, is exactly the place we are meant to be. Yes, we are OK right now. This doesn't mean we have to hopelessly accept harmful or unworkable situations in our life. However, there is a flow and timing to all things. Disdaining our lives and believing we can only be happy when we have the great career, lose fifteen pounds, find the right love, make more money? does not facilitate change or happiness. It only creates more discontent. We can only experience peace and well-being now, in this moment. Spiritual Practices Offer Peace and Acceptance Following, is a brief outline of three spiritual practices using the acronym ABC, which can foster our sense of well-being and peace - now. At times, acronyms for learning can seem overly cute and annoying, however, I could not ignore something that was revealed to me in prayerful meditation. The first practice, "A = Ask for Help," begins with calling upon our higher power for help. The second simple practice, "B = Breathing Being," reminds us to return to our breathing, our bodies and our God. The last step in this trio, "C = Call for Compassion," teaches us a kinder, more compassionate way of dealing with life, ourselves and others. Also, practicing these spiritual ABC's has shown me the value of using simple, easily remembered practices during stressful, angry or frustrated moments and dark days. May these spiritual precepts add goodness and peace to your life - as they have to mine. Spiritual ABC's A = Ask for Help * Ask God for Help: "Please help me navigate through this. Thank you for helping." God is always here. We often need to reconnect. * Help Yourself by Living with Gratitude: Give thanks to God for everything and everyone, always. * Reach Out to Others: End your isolation by reaching out to others for help. B = Breathing Being * Breathing In and Breathing Out Ten Times: Everyone has time for transformative, ten breath countdowns. * Be Still: "Be still and know that I am God." Stillness is the doorway to God. * Being in the Body: Through being still we begin to hear our bodies' needs and learn to care for our bodies, now. C = Cultivate Compassion * Pray for Compassion: "Please, God, help me find compassion here. Thank you for helping me." * Seek the Big Picture: When we are angry or frustrated with ourselves or others we need to reach for a larger perspective. Ask, "What is really important here?" * Reframing the Story: We continually spin one-sided stories in our mind explaining every situation which often, has little to do with the greater truth of a situation. Try asking, "How else can I see this?" For a more detailed account of the Spiritual ABC's visit Teresa at http://www.yourlifework.com/SPIRITUAL-HELP.html. Teresa Proudlove has been inspiring, supporting, and guiding over 3000 people upon their lifework path for over fourteen years - with compassion and heart. Visit Teresa at http://www.yourlifework.com; listen to your inner guidance and navigate through life and work with more acceptance and peace.
MORE RESOURCES: Careers at Givaudan Givaudan Careers Oaktree Capital Meet Native American Veterans where they live with a VA career VA.gov Home | Veterans Affairs Careers | Career Opportunities West Virginia University I moved to Alaska after college for a job. I lost all my friends because I put my career first. Business Insider Jobs City of Rochester (.gov) Careers at TWU Texas Woman's University 15 Companies Offering Health Insurance to Part-Time Workers U.S News & World Report Money Careers at FEMA FEMA Careers at Willamette my.willamette.edu Physicians are the nation’s top earners – a slideshow Medical Economics Jobs and Training at FDA FDA.gov Jobs at Liberty University Liberty News City of Tampa Careers City of Tampa Careers at VA VA.gov Home | Veterans Affairs Job Seekers University of Illinois Urbana-Champaign Healthcare Jobs at Novant Health | Novant Health Novant Health Careers BASF Careers at University of Missouri Health Care | University of Missouri Health Care jobs University of Missouri Health Care MPP Employment Data USC Sol Price School of Public Policy Nursing jobs VA.gov Home | Veterans Affairs Career Opportunities UMHB Jobs at BCA Minnesota Department of Public Safety Statement by Acting Secretary of Labor Julie Su on October jobs report US Department of Labor Careers at Union | Human Resources Union College Careers West Virginia Department of Education Careers Washington State University Employment Services American Mathematical Society Recruiters urge candidates to use AI to apply for jobs Financial Times Working for ICE U.S. Immigration and Customs Enforcement Newsroom US employers added just 12,000 jobs last month as hurricanes and strikes sharply reduce payrolls The Associated Press Work at DHS: Career Opportunities Wisconsin Department of Health Services Employment Statistics Columbia SIPA October 2024 jobs report: How two major hurricanes, labor strike might affect the numbers - NBC News UF Health Careers UF Health - University of Florida Health Employment benefits VA.gov Home | Veterans Affairs Work for Us (U.S. National Park Service) National Park Service Careers at Prairie View A&M University Prairie View A&M University Job Search Results UnitedHealth Group UN COMMON CAREERS VCU Health Work With Us National Oceanic and Atmospheric Administration Career Opportunities Gilead Sciences Employment | Department of Corrections Governor Tom Wolf Careers S&P Global Careers Medline Reservists (On-Call) FEMA Job Opportunities Bellevue School District How to Apply FEMA Job Opportunities Southwest Minnesota State University DOE Report Shows Clean Energy Jobs Grew at More Than Twice the Rate of Overall U.S. Employment Energy.gov Careers Micron Careers at Discovery Education Discovery Education Jobs report on eve of election will be among the most muddled in years The Associated Press Join our team FHI 360 Careers KPMG Early Career GlobalFoundries Certified Direct Care Professional (CDCP) Wisconsin Department of Health Services Careers The Guggenheim Museums and Foundation Internship Opportunities | Careers Boston Consulting Group What Trump's election victory means for job seekers Business Insider Jobs and internships at ABC7 Los Angeles ABC7 Los Angeles Careers at Jacobs Jacobs Careers in A&O Shearman Careers UNICEF USA Work At Chess.com Chess.com Students and graduates JPMorgan Chase Career Paths FEMA Highest-Paying Engineering Careers in 2024 University of North Dakota The 16 Best Jobs for Creative & Restless ADHD Brains ADDitude magazine Mental health at work World Health Organization The 10 jobs that landed the biggest pay rises in financial year 2024 The Australian Financial Review How many jobs are available in technology in the US? Computerworld Reinventing Your Career — When It’s Not Just About You HBR.org Daily |
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