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Interview Preparation
The dreaded job interview is the Number 1 source of email enquiries to Confidence Club. The following email is typical: "I have an interview coming up and I'm terrified! I have to do a presentation in front of a panel of judges, and I just know I'm going to make a fool of myself" Interviews generate immense levels of anxiety. Anxiety impairs performance, so that interview candidates often leave the room knowing that they didn't give their best. Probably 98% of us have had the experience of 'going blank' in a pressure situation, losing the thread of our argument, or simply not 'getting' what the other person is asking. Why does this happen? Fear of public exposure is a natural anxiety which we all share, to a greater or lesser extent. The most common fears - spiders, heights, open spaces - are inherited. We all have the capacity to develop these fears, because these were known dangers for our ancestors. It may seem odd to consider an interview in this way - of course it isn't a dangerous situation - but public exposure in general causes most of us some anxiety. In many ways an interview is a an extreme form of public speaking - not only are you 'performing' in front of strangers, but the outcome of the interview will have an impact on the rest of your life. High stakes indeed. The result of this anxiety can be devastating. Some people experience a strong adrenaline response in interviews, with wobbly knees, dry mouth, tremulous voice, and cognitive impairment. Most people experience much milder symptoms but any level of anxiety impairs performance, particularly our mental sharpness. Lose the Anxiety A relaxed interview candidate is at an immediate advantage. Quite apart from the improvements in interpersonal skills which come with relaxation, a relaxed person has a much more controlled mind, and this is a critical advantage. Confidence Club has developed a suite of hypnotherapy resources which provide two benefits: Immediate and lasting improvements in relaxation and calmness Enhanced self confidence If you have an interview coming up, we would recommend completing the Confidence Club questionnaire - http://www.confidenceclub.net/process/questionnaire.php This will highlight your strengths as well as any weaknesses, providing valuable self-awareness and helping you to view your personality in a constructive manner. The questionnaire will also reveal which aspects of confidence you should work on. The most popular Confidence Club resource for interview candidates is our Stage Presence CD, which will help you to become relaxed when making presentations or projecting your personality in a group setting. http://www.confidenceclub.net/content/stagepresence.php The beauty of hypnotherapy is its immediacy - clients enjoy benefits after a single, 30 minute, session. Continued use will result in greater gains in relaxation, calmness and self-confidence. If at all possible, start your hypnotherapy treatment a good week before the interview, and use the CD 2 or 3 times in that week. The result will be a refreshed, calm, relaxed approach to the interview and a welcome sense of calmness and self-control. Jim Sullivan is a hypnotherapist specialising in confidence, self esteem and stress management. He may be contacted via the Confidence Club website :http://www.confidenceclub.net/content/index.php
MORE RESOURCES: Careers UNCO News Central Careers USDA Forest Service BLOG: Career technical education — the key to a thriving workforce The Business Journal Careers at Prairie View A&M University Prairie View A&M University Working for ICE U.S. Immigration and Customs Enforcement Newsroom Compensation & Benefits Lowe's Jobs Multnomah County Commonwealth Job Fair Governor Tom Wolf Careers ontarioca.gov Work at DHS: Career Opportunities Wisconsin Department of Health Services Careers | Home USDA.gov DLIR Hosts Job Fair for Federal Workers and Contractors Department of Labor and Industrial Relations Careers Baxter Jobs City of Rochester (.gov) Work at Butler Butler University Employment Opportunities | Game Commission Governor Tom Wolf Corporate Career Job Areas Target Corporate Careers at TWU Texas Woman's University Store Hourly Job Areas Target Corporate Careers at USCIS USCIS Jobs and Training at FDA FDA.gov Careers and Jobs at CRS Catholic Relief Services Jobs at Liberty University Liberty News Employment | Department of Corrections Governor Tom Wolf Careers Johnson & Johnson Careers at University of Missouri Health Care | University of Missouri Health Care jobs University of Missouri Health Care Work With Us National Oceanic and Atmospheric Administration Careers BASF Career Opportunities UMHB Work for Us (U.S. National Park Service) National Park Service How a Master’s Degree in Computer Science Can Affect Job Prospects | Education | U.S. News U.S. News & World Report City of Hudson schedules 2 employment fairs for Joann Inc. workers facing job elimination Akron Beacon Journal Careers at Willamette Willamette University Careers Washington State University Work for the City of St. Louis City of St. Louis Career Opportunities Gilead Sciences Healthcare Jobs at Novant Health | Novant Health Novant Health Start your career journey with Illinois, a top leader in research, teaching, and public engagement University of Illinois Urbana-Champaign IOM career gateways International Organization for Migration (IOM) Careers at Union Union College Careers at FEMA FEMA Trump federal job cuts hit home. Indiana woman among US government layoffs for 'poor performance' IndyStar Jobs and careers | Veterans Affairs Veterans Affairs Careers West Virginia Department of Education Future of Jobs Report 2025: The jobs of the future – and the skills you need to get them World Economic Forum Corporate Job Areas - Service Centers & Business Enablement Target Corporate Student internships at J&J Johnson & Johnson Jobs for Veterans and transitioning military VA.gov Home | Veterans Affairs How Southampton City Council’s Local Supported Employment Project makes a difference Southampton City Council Careers CrowdStrike Why ‘Probationary’ Employees Are a Target in Federal Job Cuts The New York Times Current opportunities Turner & Townsend Job Opportunities Bellevue School District DOE Report Shows Clean Energy Jobs Grew at More Than Twice the Rate of Overall U.S. Employment Energy.gov Federal job cuts disrupt a stable retirement picture for many workers, including Black Americans CNBC Careers at WPP WPP Agencies tasked with opening many career SES roles to political appointments Federal News Network Careers S&P Global Career areas of impact Johnson & Johnson Surging job market could prove costly for households, businesses as odds of quick rate cuts fade The Associated Press Careers at Jacobs Jacobs WORK AT LVMH LVMH State Job Openings CT.gov Work with us JPMorgan Chase National Careers Week: Chesterfield businesses invest in future talent and career development Destination Chesterfield Internship Opportunities | Careers Boston Consulting Group Constellation to Launch Crane Clean Energy Center, Restoring Jobs and Carbon-Free Power to The Grid Constellation Energy Careers at Sinai Health Sinai Health Students and graduates JPMorgan Chase Mental health at work World Health Organization Information Technology Careers - Province of British Columbia Government of B.C. 10 Things They Don't Tell You About Your First Job | Careers U.S News & World Report Money 80+ Psychology-Related Careers to Consider Verywell Mind |
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