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Does Your Career Change Itch or Burn?
Two weeks ago, I received a newsy email from a former client. Dan gave me the scoop on his life and new love, and ended by saying that while work had improved, he was feeling the itch again to go after career change. He would soon give me a call for some personal coaching sessions. I replied nicely to all his news, and on the itch, I said: "Call me when it's a burn." Why this tough love response? I meet scores of professionals who are unhappy with their work. In almost seven years, I've never seen an individual make a significant shift unless there is a burning desire to change. You must have a clear articulation of the personal gain you see for yourself at the end of the career-change rainbow - and this personal gain must be greater than the pain of staying in place. I didn't want Dan to waste his time, energy, or for that matter, money. So, how do you know if you're feeling an itch or a burn? Itches are usually situational. A confrontation with a fellow worker?a poor performance review?a disagreement with your boss?environmental stress. Itches create lots of smoke, like "I can't wait to get out of here." or "This is it. I'm leaving." But no focused action towards change. And these "reaction" moments are often followed by patches where work is really okay - an interesting project in the works, shared good feelings. In other words, the motivation to change is externally driven. It waxes and wanes based on what is happening in one's environment. All of us have career itches at one time or another. Burns go much deeper. They are itches that don't go away?they've been around for a long time (a year or more)?and they have wrenched your value system to the point that: 1. You can no longer compartmentalize work vs. life. 2. You find it almost impossible (maybe even terrifying) to drag yourself out of bed on Monday mornings. 3. You go through the motions at work - your feelings are completely disconnected from your work activities. 4. Your energy hits the skids; you get sick a lot or have difficulty shaking a common cold. 5. You may feel hopeless or a little (or a lot) depressed. It's a significant difference, don't you agree? Itchers have a quite a few avenues for regaining their balance -setting firmer workplace boundaries, finding a fulfilling outlet outside of work, engaging in physical and emotional self-care that allows you to better shrug things off. Burners - you can do these things, too, but it's probably not your ultimate fix. A value system pulled apart is only mended when there is a re-alignment between body, mind and spirit. For burners, career change is not an option - it's a requirement. Take some time off to re-gain your energy and perspective. In this more relaxed state, figure out how to get some help. Your Employee Assistance Plan? Mentor or understanding colleague? Initially, don't try to solve the entire problem - just map out a few next steps and give yourself a timetable. Your world will brighten simply as a result of putting yourself in choice and action. Patricia Soldati is a former President & COO of a national finance organization who re-invented her working life in 1999. Now, as a career fulfillment specialist, she guides unhappy corporate professionals into meaningful work -- both inside and outside the corporate walls. For more about her background and approach or to receive 5 Complimentary Career Change Lessons, visit http://www.purposefulwork.com
MORE RESOURCES: Careers at CMS CMS Work At Chess.com Chess.com Report: community college students need more career guidance Inside Higher Ed Will Artificial Intelligence Steal My Job? | On Careers | U.S. News U.S News & World Report Money Careers - Human Resources Kennesaw State University The energy transition’s effects on jobs MIT Technology Review Workers eager to fill 3,000 Las Vegas jobs to build Brightline Fox 5 Las Vegas Jobs and Training at FDA FDA.gov Careers at TWU | The Office of Human Resources | TWU Texas Woman's University Careers Fred Hutchinson Cancer Center Careers Micron Tesla mass layoffs impact Bay Area, with over 2,750 jobs lost San Francisco Chronicle Careers at FEMA FEMA Careers | Job Opportunities | MaineHealth MaineHealth Careers at Bucknell Bucknell University Curry College launches job guarantee program Inside Higher Ed Job Search Results - Careers at UnitedHealth Group UnitedHealth Group Career Paths FEMA Industry sells workers on ag jobs The Western Producer My career race is in the home stretch, here's what I know Financial Times Green careers report: Understanding green jobs and their increasing demand The Economic Times Veterans and transitioning military | VA Careers VA.gov Home | Veterans Affairs Data indicates a strong job market but some employment seekers — even those with a Ph.D. — say they struggle Yahoo Finance Careers Smith College Grécourt Gate What Researchers Discovered When They Sent 80000 Fake Résumés to U.S. Jobs The New York Times Careers at NATO NATO HQ Apply for a Job The City of Vancouver, WA Despite lagging performance, California expected to avoid recession Los Angeles Times Careers at USI University of Southern Indiana Careers Medline Newsroom Work for Us (U.S National Park Service Careers The Ocean Cleanup Careers | US Forest Service USDA Forest Service Discover Exciting Job Opportunities at LPL Financial LPL Financial Understanding America's Labor Shortage uschamber.com Lawsuit claims Sheetz denied employment to class of job applicants because of their race WPXI Pittsburgh Careers Technip Energies Opinion | Want a 'lazy girl job'? Think again. The Washington Post Early careers UBS AI Will Transform the Global Economy. Let's Make Sure It Benefits Humanity. International Monetary Fund Industry Jobs • ASI Advertising Specialty Institute Careers CPKC Work Here UnitedHealth Group CoinGecko Careers: Careers at CoinGecko CoinGecko Careers with Impact IFC Press Releases New college grads are more likely to be unemployed in today's job market The Washington Post Jobs of Tomorrow: Large Language Models and Jobs | World Economic Forum World Economic Forum Highest-paying jobs in America in 2024, according to U.S. News report Milwaukee Journal Sentinel Best job site of 2024 TechRadar 7 Best Careers to Get Rich - Jobs That Make Millionaires The Military Wallet Education and Development WellSpan Health The Challenges of Retiring from a High-Powered Job HBR.org Daily Opinion | The A.I. Economy Will Make Jobs More Human The New York Times US economy likely generated 200,000 new jobs in July The Associated Press Explore and find your profession TotalEnergies.com John Lewis publishes job interview questions to aid preparation Personnel Today Jobs home Mitie Find a Role Bain & Company Careers at UNHCR UNHCR Upgraded National Career Service portal to give job market a fillip Business Standard Jobs Energy.gov Employment Opportunities City of Windsor Careers City of Somerville Careers | City of Norfolk, Virginia - Official Website City of Norfolk (.gov) Jobs at Parks Canada Canada.ca Careers & Employment Pinellas County Employment Opportunities Unity Health Toronto Departments - Human Resources - Job Openings and Descriptions City of Round Rock ADM Job Openings Unlocking Nature. Enriching Life. | ADM Students & Internships Verizon City Jobs charlottenc.gov Current Job Openings Pinellas County Find your next job at UC University of Cincinnati Careers – Official Website of Arlington County Virginia Government - Advisory Groups & Commissions Careers – Official Website of Arlington County Virginia Government Advisory Groups & Commissions |
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