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Job Hunting Tips: Taking Care of Yourself
Looking for work is generally a miserable undertaking. No matter how much education and experience you have, you are in a powerless and vulnerable position. You spend days preparing for an interview, trying to build up your self-confidence, create a relaxed, competent demeanor to disguise the turmoil and anxiety inside, and practice answers to questions you hope the interviewer will ask. Is there any way to feel really calm as you approach the receptionist, uncomfortably aware that there are other people waiting, perhaps applicants for the same position? Sit down, take a deep breath, and listen to your inner voice. Welcome the anxiety that is coursing through your veins. It is a free, non-addictive stimulant that is going to keep you on your toes and keep you hyper-alert throughout the interview. Remind yourself that without that anxiety, you would present yourself as lifeless and flat. Remember the lists you have made: of your personal qualities, your strengths, the weaknesses you have identified which can really be presented as additional strengths. Let your mind slowly scavenge through the mental picture of your resume and pound those bullet-pointed skills into your skull. Focus on your worth as a human being, your importance to those who know you and love you. You are about to be judged by someone who doesn't know you at all and who will have less than 60 minutes to assess your qualities. Self-preservation requires that you don't buy into that judgment. You may, or you may not, be offered be offered the position. Whatever the result, remind yourself that it is not the entire you being accepted or rejected, just your skills and qualities matched against a company's needs. The job interview is a dynamic process with everyone present involved in the flow. If you feel awkward or very uneasy, it may be that the company or the interviewer(s) are not a good fit for you and not being offered the job may, in the long run, be a blessing in disguise. By all means, review your interview performance afterwards while it is still fresh in your mind. If you think of better ways you could have answered some questions, write the new answers down so you can review before your next interview. As soon as possible, send a "Thank you" note, restating the personal strengths you want to emphasize. If possible, e-mail or fax that day. The next two steps are critical to maintaining your enthusiasm and job hunting energy: a) Relax and let out the stress. Don't cross-examine every question asked and every answer given or your confidence will erode further in an avalanch of second-guessing and self-criticism. You have enough stress on your plate right now just worrying about whether or not you'll receive an offer. b) Be kind to yourself. If you can afford it, take the family out to dinner to celebrate your having obtained an interview and having survived one of the most pressured experiences you will ever undergo. If finances don't allow that, at least talk to your family about the details, let them show you a little support, and give yourself a whole day off from the job search to relax, relax, relax. Virginia Bola operated a rehabilitation company for 20years, developing innovative job search techniques fordisabled workers, while serving as a respected VocationalExpert in Administrative, Civil and Workers' CompensationCourts. Author of an interactive and emotionally supportiveworkbook, The Wolf at the Door: An Unemployment SurvivalManual, and a monthly ezine, The Worker's Edge, she can bereached at http://www.virginiabola.com
MORE RESOURCES: Careers at Prairie View A&M University - HR Prairie View A&M University Report: community college students need more career guidance Inside Higher Ed Will Artificial Intelligence Steal My Job? | On Careers | U.S. News U.S News & World Report Money The energy transition’s effects on jobs MIT Technology Review Workers eager to fill 3,000 Las Vegas jobs to build Brightline Fox 5 Las Vegas Careers - Human Resources Kennesaw State University Tesla mass layoffs impact Bay Area, with over 2,750 jobs lost San Francisco Chronicle Careers Oaktree Capital Jobs and Training at FDA FDA.gov Curry College launches job guarantee program Inside Higher Ed Careers Boys & Girls Clubs of America Careers at TWU | The Office of Human Resources | TWU Texas Woman's University Careers Fred Hutchinson Cancer Center Data indicates a strong job market but some employment seekers — even those with a Ph.D. — say they struggle Yahoo Finance Industry sells workers on ag jobs The Western Producer Careers Micron Careers at FEMA FEMA Find a Job Samaritan Health Services Careers | Job Opportunities MaineHealth Careers at Bucknell Bucknell University Green careers report: Understanding green jobs and their increasing demand The Economic Times Job Search Results - Careers at UnitedHealth Group UnitedHealth Group Career Paths FEMA My career race is in the home stretch, here's what I know Financial Times Employment USC Upstate Veterans and transitioning military | VA Careers VA.gov Home | Veterans Affairs What Researchers Discovered When They Sent 80000 Fake Résumés to U.S. Jobs The New York Times Careers Smith College Grécourt Gate Permanent Full Time FEMA Careers at NATO NATO HQ Clemson Careers Clemson University Apply for a Job The City of Vancouver, WA Despite lagging performance, California expected to avoid recession Los Angeles Times The Best Jobs in America in 2024 | Careers | U.S. News U.S News & World Report Money Amazon HQ2 was supposed to add jobs last year. It shed them instead. The Washington Post Careers at USI University of Southern Indiana Careers Medline Newsroom Join our team FHI 360 Work for Us (U.S National Park Service Careers The Ocean Cleanup Another month of robust US job growth points to continued economic strength The Associated Press Careers | US Forest Service USDA Forest Service Careers Technip Energies Careers in mental health services : Career Outlook: U.S Bureau of Labor Statistics How motherhood hurts careers The Economist 6 Best Job Search Sites Money Early careers UBS US jobs report: 275,000 jobs added showing economy's strength The Associated Press AI Will Transform the Global Economy. Let's Make Sure It Benefits Humanity. International Monetary Fund Careers CPKC Work Here UnitedHealth Group Careers with Impact IFC Press Releases CoinGecko Careers: Careers at CoinGecko CoinGecko Early Careers | Mondelēz International, Inc. Mondelez International Campus Jobs - Careers Roanoke College News Career Symposium National Institute of Environmental Health Sciences Opinion | The A.I. Economy Will Make Jobs More Human The New York Times John Lewis publishes job interview questions to aid preparation Personnel Today Jobs vacancies at the EMCDDA European Monitoring Centre for Drugs and Drug Addiction (EMCDDA) Upgraded National Career Service portal to give job market a fillip Business Standard GenAI Will Change How We Design Jobs. Here's How. HBR.org Daily Career Services Wake Tech Newsroom Careers with the Group Volkswagen Group Jobs home Mitie Find a Role Bain & Company Careers at UNHCR UNHCR Jobs Energy.gov Careers City of Somerville Employment Opportunities Unity Health Toronto Careers | City of Norfolk, Virginia - Official Website City of Norfolk (.gov) Jobs at Parks Canada Canada.ca Departments - Human Resources - Job Openings and Descriptions City of Round Rock ADM Job Openings Unlocking Nature. Enriching Life. | ADM Careers & Employment Pinellas County City Jobs charlottenc.gov Careers | Hospital in Mountain Home, AR Baxter Health |
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