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Job Hunting Tips: Taking Care of Yourself
Looking for work is generally a miserable undertaking. No matter how much education and experience you have, you are in a powerless and vulnerable position. You spend days preparing for an interview, trying to build up your self-confidence, create a relaxed, competent demeanor to disguise the turmoil and anxiety inside, and practice answers to questions you hope the interviewer will ask. Is there any way to feel really calm as you approach the receptionist, uncomfortably aware that there are other people waiting, perhaps applicants for the same position? Sit down, take a deep breath, and listen to your inner voice. Welcome the anxiety that is coursing through your veins. It is a free, non-addictive stimulant that is going to keep you on your toes and keep you hyper-alert throughout the interview. Remind yourself that without that anxiety, you would present yourself as lifeless and flat. Remember the lists you have made: of your personal qualities, your strengths, the weaknesses you have identified which can really be presented as additional strengths. Let your mind slowly scavenge through the mental picture of your resume and pound those bullet-pointed skills into your skull. Focus on your worth as a human being, your importance to those who know you and love you. You are about to be judged by someone who doesn't know you at all and who will have less than 60 minutes to assess your qualities. Self-preservation requires that you don't buy into that judgment. You may, or you may not, be offered be offered the position. Whatever the result, remind yourself that it is not the entire you being accepted or rejected, just your skills and qualities matched against a company's needs. The job interview is a dynamic process with everyone present involved in the flow. If you feel awkward or very uneasy, it may be that the company or the interviewer(s) are not a good fit for you and not being offered the job may, in the long run, be a blessing in disguise. By all means, review your interview performance afterwards while it is still fresh in your mind. If you think of better ways you could have answered some questions, write the new answers down so you can review before your next interview. As soon as possible, send a "Thank you" note, restating the personal strengths you want to emphasize. If possible, e-mail or fax that day. The next two steps are critical to maintaining your enthusiasm and job hunting energy: a) Relax and let out the stress. Don't cross-examine every question asked and every answer given or your confidence will erode further in an avalanch of second-guessing and self-criticism. You have enough stress on your plate right now just worrying about whether or not you'll receive an offer. b) Be kind to yourself. If you can afford it, take the family out to dinner to celebrate your having obtained an interview and having survived one of the most pressured experiences you will ever undergo. If finances don't allow that, at least talk to your family about the details, let them show you a little support, and give yourself a whole day off from the job search to relax, relax, relax. Virginia Bola operated a rehabilitation company for 20years, developing innovative job search techniques fordisabled workers, while serving as a respected VocationalExpert in Administrative, Civil and Workers' CompensationCourts. Author of an interactive and emotionally supportiveworkbook, The Wolf at the Door: An Unemployment SurvivalManual, and a monthly ezine, The Worker's Edge, she can bereached at http://www.virginiabola.com
MORE RESOURCES: Careers at Prairie View A&M University Prairie View A&M University National Park Service restores some jobs of fired employees, pledges to hire 7,700 seasonal workers WVTM13 Birmingham Corporate Lowe's 2025 Job Hunting: The Skills That Will Make or Break Your Career and the Fastest Growing Fields Investopedia Careers Baxter Commonwealth Job Fair Governor Tom Wolf Careers at USCIS USCIS Charted: Which Jobs Are Using AI the Most? Visual Capitalist Investigation: Ohio Dept. of Natural Resources lawyer worked second job on state's dime The Columbus Dispatch Careers ontarioca.gov Careers | Home USDA.gov Thousands of federal employees fired from US regulatory and science funding agencies Chemical & Engineering News Employment opportunities Department of Taxation and Finance Jobs City of Rochester (.gov) Store Hourly Job Areas Target Corporate Careers at TWU Texas Woman's University Work at Butler Butler University Jobs and Training at FDA FDA.gov Jobs at Liberty University Liberty News Work at the U.S. Department of Energy Energy.gov Employment | Department of Corrections Governor Tom Wolf Careers at University of Missouri Health Care | University of Missouri Health Care jobs University of Missouri Health Care Careers and Jobs at CRS Catholic Relief Services Work With Us National Oceanic and Atmospheric Administration Work for the City of St. Louis City of St. Louis Career Opportunities UMHB Work for Us (U.S. National Park Service) National Park Service Careers BASF Career Opportunities Gilead Sciences Healthcare Jobs at Novant Health | Novant Health Novant Health Job Seekers University of Illinois Urbana-Champaign Careers Washington State University IOM career gateways International Organization for Migration (IOM) Careers West Virginia Department of Education Careers at FEMA FEMA Jobs and careers | Veterans Affairs Veterans Affairs MTA is hiring for jobs with no education requirements or experience PIX11 New York News Future of Jobs Report 2025: The jobs of the future – and the skills you need to get them World Economic Forum UF Health Careers UF Health - University of Florida Health Student Employment St John's University News Careers CrowdStrike MBA applications bounce back in tougher job market Financial Times Texas Job Openings and Labor Turnover — October 2024 Bureau of Labor Statistics Current opportunities Turner & Townsend Job Opportunities Bellevue School District Careers KPMG Corporate Job Areas - Global Supply Chain & Logistics Target Corporate Work with us | Veterans Affairs Veterans Affairs Careers S&P Global Recorded Video Interviews Target Corporate The Hot Labor Market Has Melted Away. Just Ask New College Grads. The New York Times Explore BCG locations around the world Boston Consulting Group WORK AT LVMH LVMH Careers at Jacobs Jacobs Surging job market could prove costly for households, businesses as odds of quick rate cuts fade The Associated Press Early careers NHS staff increasingly unhappy at work Personnel Today Work with us JPMorgan Chase Department of Public Health City and County of San Francisco Internship Opportunities | BCG Boston Consulting Group Highest-Paying Engineering Careers in 2024 University of North Dakota Careers in A&O Shearman Students and graduates JPMorgan Chase Careers at Discovery Education Discovery Education Careers Turner & Townsend Careers at Sinai Health Sinai Health Employment Opportunities Unity Health Toronto |
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