Jobs @ Career Consulting Limited

Return to career-consulting-limited.com
Managing
People
Managing Your Career
CV Examples
Coaching
Cover Letter Examples
Pre-Employment Tests


Surviving Unemployment Through Emotional Damage Control


Looking for work is a roller-coaster ride: high with elation when you think you've found a great position, low with discouragement when you realize that someone else was offered a job you wanted.

Most of the time, you fall somewhere in between, your mood cycling from cautious optimism to keen disappointment. You try to conceal the inner turmoil, turning a brave face to the world, trying to convince everyone that you are "just fine."

For the sake of your health and your sanity, try these approaches:

1. Identify someone who is willing to be a sounding board for you: your significant other, a fellow job seeker, a career counselor, a good friend. Explain that you need someone to help you express the feelings inside and gain a better understanding of what is happening to you emotionally. Then talk to them, for a few minutes. You don't want to become a burden and your listener is not a paid therapist. Ten minutes of honest revelation and analysis a few times per week can help you avoid ulcers, family fights growing out of your frustration, self-isolation, and will free up the energy it takes to hold everything in. That is energy you need to conserve for job search.

2. Start a journal, if you don't already have one. Chronicle your activities, how you feel while doing them, and how you feel afterwards. Watch the patterns of your emotions so that you can start to predict when something is going to be stressful and uncomfortable. Schedule a fun activity afterwards to help you regain your balance. If certain activities make you feel buoyant and hopeful, concentrate on increasing such activities throughout the week.

3. Approach interviews with the thought that each one is really only practice for the perfect position you will eventually find. Perform as well as you can without investing your sense of worth in one person's decision. If it takes a hundred interviews to secure a job, each "No" you receive brings you one step closer to that final "Yes" you are seeking and therefore every step on the road to unemployment is worthwhile and "rejection" no longer belongs in your vocabulary.

Acknowledging the pressures and emotional swings of unemployment and job search will help you look at the situation more objectively and allow you to continue to function in other important areas of your life, those not connected with work or income.

Virginia Bola operated a rehabilitation company for 20 years, developing innovative job search techniques for disabled workers, while serving as a respected Vocational Expert in Administrative, Civil and Workers' Compensation Courts. Author of an interactive and emotionally supportive workbook, The Wolf at the Door: An Unemployment Survival Manual, and a monthly ezine, The Worker's Edge, she can be reached at http://www.virginiabola.com


MORE RESOURCES:
Careers  University of Northern Colorado



Supply Chain  Lowe's



Careers  City of Phoenix (.gov)



Working for ICE  ice.gov



Careers  City of Ontario, California (.gov)


Careers | Home  USDA (.gov)

Careers at FEMA  FEMA.gov


Careers and Jobs at CRS  Catholic Relief Services


Careers - MDOT  Maryland.gov

Careers  Baxter

Current Job Opportunities  City of Keene (.gov)

Work at Fairfield  Fairfield University

Jobs  City of Rochester, New York (.gov)


Employment Opportunities | Game Commission  Commonwealth of Pennsylvania (.gov)


Careers at USCIS  USCIS (.gov)


Careers at TWU  Texas Woman's University



Work at Butler  Butler University

Employment | Department of Corrections  Commonwealth of Pennsylvania (.gov)

Water Services Careers  City of Phoenix (.gov)

Job Search Results  UnitedHealth Group Careers

Work With Us  National Oceanic and Atmospheric Administration (.gov)


Careers at Willamette  Willamette University

Careers  Johnson & Johnson

Career Opportunities  Gilead Sciences



IOM career gateways  International Organization for Migration

Careers  Washington State University

Jobs at Liberty University  Liberty University

Careers  BASF

Careers at the IOC  Olympics.com

Careers at Broward Health  Broward Health



Jobs and careers | Veterans Affairs  VA.gov Home | Veterans Affairs


Student internships at J&J  Johnson & Johnson Careers



Work for the City of St. Louis  City of St. Louis, MO (.gov)


Careers  WVDE

Careers  The Ocean Cleanup



UF Health Careers  UF Health Careers

Careers in data science  Johnson & Johnson Careers


Job Seekers  Illinois Human Resources

Careers  CrowdStrike


Careers  KPMG

Careers at Union  Union College

March 2025 Preview: What to Expect in the Jobs Report  Center for Economic and Policy Research

Career Opportunities  Advantage Solutions


Careers at Balfour Beatty  Balfour Beatty





Job Opportunities  Bellevue School District



The Job Market Is Frozen  The Atlantic

Careers  Euromonitor


Provincial Government Job Opportunities  Government of Prince Edward Island

Current opportunities  Turner & Townsend







Work at UI Health Care | University of Iowa Health Care  University of Iowa Health Care Medical Center




WORK AT LVMH  LVMH



Work with us  JPMorganChase

Need More Information?
Site Home | Site Map | Links | Contact Us | Privacy Policy
© Career Consulting Limited.com 2011

tumblr visit counter