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Job Hunting Tips: Taking Care of Yourself
Looking for work is generally a miserable undertaking. No matter how much education and experience you have, you are in a powerless and vulnerable position. You spend days preparing for an interview, trying to build up your self-confidence, create a relaxed, competent demeanor to disguise the turmoil and anxiety inside, and practice answers to questions you hope the interviewer will ask. Is there any way to feel really calm as you approach the receptionist, uncomfortably aware that there are other people waiting, perhaps applicants for the same position? Sit down, take a deep breath, and listen to your inner voice. Welcome the anxiety that is coursing through your veins. It is a free, non-addictive stimulant that is going to keep you on your toes and keep you hyper-alert throughout the interview. Remind yourself that without that anxiety, you would present yourself as lifeless and flat. Remember the lists you have made: of your personal qualities, your strengths, the weaknesses you have identified which can really be presented as additional strengths. Let your mind slowly scavenge through the mental picture of your resume and pound those bullet-pointed skills into your skull. Focus on your worth as a human being, your importance to those who know you and love you. You are about to be judged by someone who doesn't know you at all and who will have less than 60 minutes to assess your qualities. Self-preservation requires that you don't buy into that judgment. You may, or you may not, be offered be offered the position. Whatever the result, remind yourself that it is not the entire you being accepted or rejected, just your skills and qualities matched against a company's needs. The job interview is a dynamic process with everyone present involved in the flow. If you feel awkward or very uneasy, it may be that the company or the interviewer(s) are not a good fit for you and not being offered the job may, in the long run, be a blessing in disguise. By all means, review your interview performance afterwards while it is still fresh in your mind. If you think of better ways you could have answered some questions, write the new answers down so you can review before your next interview. As soon as possible, send a "Thank you" note, restating the personal strengths you want to emphasize. If possible, e-mail or fax that day. The next two steps are critical to maintaining your enthusiasm and job hunting energy: a) Relax and let out the stress. Don't cross-examine every question asked and every answer given or your confidence will erode further in an avalanch of second-guessing and self-criticism. You have enough stress on your plate right now just worrying about whether or not you'll receive an offer. b) Be kind to yourself. If you can afford it, take the family out to dinner to celebrate your having obtained an interview and having survived one of the most pressured experiences you will ever undergo. If finances don't allow that, at least talk to your family about the details, let them show you a little support, and give yourself a whole day off from the job search to relax, relax, relax. Virginia Bola operated a rehabilitation company for 20years, developing innovative job search techniques fordisabled workers, while serving as a respected VocationalExpert in Administrative, Civil and Workers' CompensationCourts. Author of an interactive and emotionally supportiveworkbook, The Wolf at the Door: An Unemployment SurvivalManual, and a monthly ezine, The Worker's Edge, she can bereached at http://www.virginiabola.com
MORE RESOURCES: Careers University of Northern Colorado February US job openings slip to 7.6M, consistent with a healthy but decelerating job market AP News Supply Chain Lowe's INTERNSHIP - SIMULIA EMAG User Success Dassault Systèmes Careers City of Phoenix (.gov) Working for ICE ice.gov How to use AI to get a job interview and nail it – along with the salary you deserve | Job hunting The Guardian Careers City of Ontario, California (.gov) Careers at Prairie View A&M University PVAMU Home Careers | Home USDA (.gov) Careers at FEMA FEMA.gov Meet a millennial who quit her tech job, temporarily moved to Paris, and started a baking business in NYC Business Insider Careers and Jobs at CRS Catholic Relief Services Careers - MDOT Maryland.gov Careers Baxter Current Job Opportunities City of Keene (.gov) Work at Fairfield Fairfield University Jobs City of Rochester, New York (.gov) Corporate Career Job Areas Target Employment Opportunities | Game Commission Commonwealth of Pennsylvania (.gov) Store Hourly Job Areas Target Careers at USCIS USCIS (.gov) Careers at TWU Texas Woman's University Jobs and Training at FDA fda.gov Work at Butler Butler University Employment | Department of Corrections Commonwealth of Pennsylvania (.gov) Water Services Careers City of Phoenix (.gov) Job Search Results UnitedHealth Group Careers Work With Us National Oceanic and Atmospheric Administration (.gov) Careers at University of Missouri Health Care | University of Missouri Health Care jobs University of Missouri Health Care Careers at Willamette Willamette University Careers Johnson & Johnson Career Opportunities Gilead Sciences Career Opportunities UMHB Finding Your New Career at the City of Phoenix City of Phoenix (.gov) IOM career gateways International Organization for Migration Careers Washington State University Jobs at Liberty University Liberty University Careers BASF Careers at the IOC Olympics.com Careers at Broward Health Broward Health Healthcare Jobs at Novant Health | Novant Health Novant Health Jobs and careers | Veterans Affairs VA.gov Home | Veterans Affairs I landed job offers at Meta, Microsoft, and Google, thanks to this LinkedIn hack anyone can use Fortune Student internships at J&J Johnson & Johnson Careers Career Comeback UBS Future of Jobs Report 2025: The jobs of the future – and the skills you need to get them The World Economic Forum Work for the City of St. Louis City of St. Louis, MO (.gov) Careers WVDE Careers The Ocean Cleanup Ready for your next great job? ADP Careers Our Hiring Process Target UF Health Careers UF Health Careers Careers in data science Johnson & Johnson Careers Job Seekers Illinois Human Resources Careers CrowdStrike Careers KPMG Careers at Union Union College March 2025 Preview: What to Expect in the Jobs Report Center for Economic and Policy Research Career Opportunities Advantage Solutions EPA employees rally in Denver against President Trump’s job and funding cuts - Colorado Public Radio EPA employees rally in Denver against President Trump’s job and funding cuts Colorado Public Radio Careers at Balfour Beatty Balfour Beatty Jobs for Veterans and transitioning military VA Careers (.gov) Job Opportunities Bellevue School District Talent Solutions CBIZ The Job Market Is Frozen The Atlantic Careers Euromonitor Interview Guide and Tips Target Provincial Government Job Opportunities Government of Prince Edward Island Current opportunities Turner & Townsend Recorded Video Interviews Target Why hasn’t AI taken your job yet? Financial Times RESTORING ACCOUNTABILITY TO POLICY-INFLUENCING POSITIONS WITHIN THE FEDERAL WORKFORCE The White House (.gov) Work at UI Health Care | University of Iowa Health Care University of Iowa Health Care Medical Center Surging job market could prove costly for households, businesses as odds of quick rate cuts fade AP News WORK AT LVMH LVMH Careers at Jacobs Jacobs Work with us JPMorganChase |
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