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Job Hunting Tips: Taking Care of Yourself
Looking for work is generally a miserable undertaking. No matter how much education and experience you have, you are in a powerless and vulnerable position. You spend days preparing for an interview, trying to build up your self-confidence, create a relaxed, competent demeanor to disguise the turmoil and anxiety inside, and practice answers to questions you hope the interviewer will ask. Is there any way to feel really calm as you approach the receptionist, uncomfortably aware that there are other people waiting, perhaps applicants for the same position? Sit down, take a deep breath, and listen to your inner voice. Welcome the anxiety that is coursing through your veins. It is a free, non-addictive stimulant that is going to keep you on your toes and keep you hyper-alert throughout the interview. Remind yourself that without that anxiety, you would present yourself as lifeless and flat. Remember the lists you have made: of your personal qualities, your strengths, the weaknesses you have identified which can really be presented as additional strengths. Let your mind slowly scavenge through the mental picture of your resume and pound those bullet-pointed skills into your skull. Focus on your worth as a human being, your importance to those who know you and love you. You are about to be judged by someone who doesn't know you at all and who will have less than 60 minutes to assess your qualities. Self-preservation requires that you don't buy into that judgment. You may, or you may not, be offered be offered the position. Whatever the result, remind yourself that it is not the entire you being accepted or rejected, just your skills and qualities matched against a company's needs. The job interview is a dynamic process with everyone present involved in the flow. If you feel awkward or very uneasy, it may be that the company or the interviewer(s) are not a good fit for you and not being offered the job may, in the long run, be a blessing in disguise. By all means, review your interview performance afterwards while it is still fresh in your mind. If you think of better ways you could have answered some questions, write the new answers down so you can review before your next interview. As soon as possible, send a "Thank you" note, restating the personal strengths you want to emphasize. If possible, e-mail or fax that day. The next two steps are critical to maintaining your enthusiasm and job hunting energy: a) Relax and let out the stress. Don't cross-examine every question asked and every answer given or your confidence will erode further in an avalanch of second-guessing and self-criticism. You have enough stress on your plate right now just worrying about whether or not you'll receive an offer. b) Be kind to yourself. If you can afford it, take the family out to dinner to celebrate your having obtained an interview and having survived one of the most pressured experiences you will ever undergo. If finances don't allow that, at least talk to your family about the details, let them show you a little support, and give yourself a whole day off from the job search to relax, relax, relax. Virginia Bola operated a rehabilitation company for 20years, developing innovative job search techniques fordisabled workers, while serving as a respected VocationalExpert in Administrative, Civil and Workers' CompensationCourts. Author of an interactive and emotionally supportiveworkbook, The Wolf at the Door: An Unemployment SurvivalManual, and a monthly ezine, The Worker's Edge, she can bereached at http://www.virginiabola.com
MORE RESOURCES: Employment opportunities Department of Taxation and Finance Search & Apply Lowe's Careers at USCIS USCIS Careers UNCO News Central Careers | Career Opportunities West Virginia University The Best Jobs in America in 2025 U.S News & World Report Money Jobs- Legacy Energy.gov Jobs, health and inclusion at Davos 2025. Here's what to know World Economic Forum Careers ontarioca.gov Plan your career pathway or job search with comprehensive online resources from Workforce Development Board kawarthaNOW.com Careers | Home USDA.gov The Right Way to Look for a New Job The Atlantic Careers at TWU Texas Woman's University Nearly Half Of Workers Will Consider A Job Change If Ordered Back To The Office, Survey Finds Forbes Even Harvard M.B.A.s Are Struggling to Land Jobs The Wall Street Journal Jobs City of Rochester (.gov) Howard Levitt: Tariffs would lead to devastating job losses — without the usual safety nets Financial Post Careers and Jobs at CRS Catholic Relief Services Careers Catholic University Communications Anatomy of a jobs promise Financial Times Working for ICE U.S. Immigration and Customs Enforcement Newsroom Future of Jobs Report 2025: The jobs of the future – and the skills you need to get them World Economic Forum Jobs and Training at FDA FDA.gov The Future of Jobs Report 2025 World Economic Forum Careers Franchise Tax Board Careers The Ocean Cleanup Careers Fred Hutch News Service Work for the City of St. Louis City of St. Louis Jobs at Liberty University Liberty News Fake Job Postings Are Becoming a Real Problem The Wall Street Journal Careers BASF Career Opportunities UMHB Careers at University of Missouri Health Care | University of Missouri Health Care jobs University of Missouri Health Care Healthcare Jobs at Novant Health | Novant Health Novant Health Start your career journey with Illinois, a top leader in research, teaching, and public engagement University of Illinois Urbana-Champaign The 15 fastest-growing jobs in the US, according to LinkedIn Business Insider Career Opportunities Gilead Sciences Careers West Virginia Department of Education Careers at Union | Human Resources Union College Careers Washington State University Future of Jobs Report 2025: These are the fastest growing and declining jobs World Economic Forum Nursing jobs VA.gov Home | Veterans Affairs Jobs, inflation, and the Fed: How they're all related Yahoo Finance U.S. Job Growth Ends the Year Strong The New York Times Why elite MBA graduates are struggling to find jobs The Economist IOM career gateways International Organization for Migration (IOM) Job Search Results UnitedHealth Group Work for Us (U.S. National Park Service) National Park Service UF Health Careers UF Health - University of Florida Health UK employers cut jobs after Budget, official data shows Financial Times Careers at Prairie View A&M University Prairie View A&M University Working at Siemens Energy: Careers & Job Opportunities Siemens Energy U.S. payrolls grew by 256,000 in December, much more than expected; unemployment rate falls to 4.1% CNBC Physician recruitment agreements: Understanding signing bonuses, relocation expenses, or loan repayment incentives. Medical Economics Reservists (On-Call) FEMA Early Careers | Students & Recent Graduates | BCG Careers Boston Consulting Group State Job Openings CT.gov The Top 40 Jobs for Women Looking to Change Careers at 40+ Parade Magazine KPMG Careers KPMG Work with us | Veterans Affairs Veterans Affairs 33 Jobs That Require Little or No Experience in 2025 Money Crashers Aviation to advertising, top 10 fastest-growing jobs in India 2025 The Indian Express BP axes 4,700 jobs in cost-cutting drive Financial Times Most Americans Feel Good About Their Job Security but Not Their Pay Pew Research Center Join our team FHI 360 Internship Opportunities | BCG Boston Consulting Group Careers Olympic Channel and OBS Olympics Work at the U.S. Department of Energy Energy.gov Students and graduates JPMorgan Chase Bring Resumes To Health Ministry’s Career Expo And Employment Fair Government of Jamaica, Jamaica Information Service Careers at Jacobs Jacobs |
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