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Staying In Shape
Why Lawyers Should Eat Bananas by Simon Tupman is a book that caught my eye both because of its unusual title and because I coach lawyers who are growing their practices. The book cover says it gives "Inspirational Ideas for Lawyers Wanting More Out of Life" Much of what Mr. Tupman writes about is appropriate career advice for anyone, lawyer, business person or manager . He is an advocate of "Working smarter not harder" and so am I. I really liked his list of attributes for smart workers and number 8 on the list particularly appealed to me because it underscores much of what I say to my clients. Number 8 says that smart workers "stay in S.H.A.P.E." Each letter of course stands for an element that he believes is vital in order to stay marketable. Skills Today all workers have a responsibility to keep their skills up to date. If you are waiting for someone else to pay for your training you may wait yourself into obsolescence. If you are in business, someone else will take away your business if you let your skills stagnate. If you work for someone else, your employer may find that another employee who has more advanced skills can do your job better or faster. In my AT&T days the Internet was just coming into general use. Those people who could support it technically were the ones whose jobs were more secure. HealthIt is something you may take for granted but you need to be proactive about your health. Proper diet, enough sleep, and exercise all help you to have the energy you need to do your job. Often my clients will say to me that they just don't have time to exercise or have a well-balanced meal. They say they have other priorities. I ask all my clients to make themselves their number one priority. You can't be good to others (clients, family, co-workers, friends etc.) unless you are good to yourself. Attitude How do you approach a problem or something new? If you believe you can't do something, you won't be able to. As a sales manager I found it was so much easier to work with sales executives who were proactive and saw lots of possibilities rather than the ones who had a negative attitude and whined about their problems. People with positive attitudes attract success. Persistence Life has its ups and downs. Everyone will have the experience of trying something that doesn't work out as planned. What do you do when this happens? Do you quit or do you use the failure to learn and grow? Thomas Alva Edison said, "Results! Why, man, I have gotten a lot of results. I know several thousand things that won't work." Rather than being upset by failure regard it as just one more data point on the road to success. EnthusiasmWhat is it that keeps you working at your job, business or job search? Somewhere in your mind you must have a vision of what you want to achieve that really excites you. Having enthusiasm for the end state (your vision) will get you through the toughest days. As you can see the critical element here is knowing yourself. Look at each of the 5 elements and ask yourself how you stack up. Is there something that is holding you back? Take action! 1. Identify the area that you would like to improve. 2. What is one step you could take to improve yourself in that area? 3. What are your challenges? 4. What steps can you take to overcome those challenges? 5. Take the step and start again. Having difficulty? A coach may be able to help you to overcome the obstacles and move forward. Alvah Parker is a Business and Career Coach as well as publisher of Parker's Points, an email tip list and Road to Success, an ezine. Parker's Value Program© enables her clients to find their own way to work that is more fulfilling and profitable. Her clients are managers, business owners, sole practioners, attorneys and people in transition. Alvah is found on the web at http://www.asparker.com. She may also be reached at 781-598-0388.
MORE RESOURCES: Careers at Givaudan Givaudan Careers Oaktree Capital Meet Native American Veterans where they live with a VA career VA.gov Home | Veterans Affairs Careers | Career Opportunities West Virginia University I moved to Alaska after college for a job. I lost all my friends because I put my career first. Business Insider Jobs City of Rochester (.gov) Careers at TWU Texas Woman's University 15 Companies Offering Health Insurance to Part-Time Workers U.S News & World Report Money Careers at FEMA FEMA Careers at Willamette my.willamette.edu Physicians are the nation’s top earners – a slideshow Medical Economics Jobs and Training at FDA FDA.gov Jobs at Liberty University Liberty News City of Tampa Careers City of Tampa Careers at VA VA.gov Home | Veterans Affairs Job Seekers University of Illinois Urbana-Champaign Healthcare Jobs at Novant Health | Novant Health Novant Health Careers BASF Careers at University of Missouri Health Care | University of Missouri Health Care jobs University of Missouri Health Care MPP Employment Data USC Sol Price School of Public Policy Nursing jobs VA.gov Home | Veterans Affairs Career Opportunities UMHB Jobs at BCA Minnesota Department of Public Safety Statement by Acting Secretary of Labor Julie Su on October jobs report US Department of Labor Careers at Union | Human Resources Union College Careers West Virginia Department of Education Careers Washington State University Employment Services American Mathematical Society Recruiters urge candidates to use AI to apply for jobs Financial Times Working for ICE U.S. Immigration and Customs Enforcement Newsroom US employers added just 12,000 jobs last month as hurricanes and strikes sharply reduce payrolls The Associated Press Work at DHS: Career Opportunities Wisconsin Department of Health Services Employment Statistics Columbia SIPA October 2024 jobs report: How two major hurricanes, labor strike might affect the numbers - NBC News UF Health Careers UF Health - University of Florida Health Employment benefits VA.gov Home | Veterans Affairs Work for Us (U.S. National Park Service) National Park Service Careers at Prairie View A&M University Prairie View A&M University Job Search Results UnitedHealth Group UN COMMON CAREERS VCU Health Work With Us National Oceanic and Atmospheric Administration Career Opportunities Gilead Sciences Employment | Department of Corrections Governor Tom Wolf Careers S&P Global Careers Medline Reservists (On-Call) FEMA Job Opportunities Bellevue School District How to Apply FEMA Job Opportunities Southwest Minnesota State University DOE Report Shows Clean Energy Jobs Grew at More Than Twice the Rate of Overall U.S. Employment Energy.gov Careers Micron Careers at Discovery Education Discovery Education Jobs report on eve of election will be among the most muddled in years The Associated Press Join our team FHI 360 Careers KPMG Early Career GlobalFoundries Certified Direct Care Professional (CDCP) Wisconsin Department of Health Services Careers The Guggenheim Museums and Foundation Internship Opportunities | Careers Boston Consulting Group What Trump's election victory means for job seekers Business Insider Jobs and internships at ABC7 Los Angeles ABC7 Los Angeles Careers at Jacobs Jacobs Careers in A&O Shearman Careers UNICEF USA Work At Chess.com Chess.com Students and graduates JPMorgan Chase Career Paths FEMA Highest-Paying Engineering Careers in 2024 University of North Dakota The 16 Best Jobs for Creative & Restless ADHD Brains ADDitude magazine Mental health at work World Health Organization The 10 jobs that landed the biggest pay rises in financial year 2024 The Australian Financial Review How many jobs are available in technology in the US? Computerworld |
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